longevity
as told by a woman
I am on a journey to slow my speed of aging
Progress from my Protocol:
HbA1c down: 5.6 to 5.1
Triglycerides: 41 to 33 mg/dl
Total Cholesterol: from 198 to 191
HDL: 86 mg/dl
Visceral fat down: 0.19 to 0.14
VO2Max: 46.3
Bone mineral content increased: 7.1 to 7.4
why slow aging?
most chronic diseases don’t occur with age, they occur because we age
leading longevity scientists are uncovering that if we can slow, prevent or even reverse aspects of biological aging, we may be able to delay or avoid many of the devastating diseases that affect us later in life, implying that:
aging may be the root cause of disease
Slow Aging
my 3 core longevity principles:
minimize damage within the body
maximize repair and regeneration
clear out dysfunctional cells to restore optimal function
click for protocol
A Day Slowing My Aging:
for more vist these pages:
how I sleep | how I eat | how I exercise
6:00am: wake up naturally
6:15am: morning readings
sleep score (see sleep protocol for longevity metrics)
blood sugar
7:00am: 8 longevity drinks (see eating protocol)
aloe water
potassium/magnesium (electrolyte)
decaf black coffee or cacao
hydrogen water
green tea with lemon
humic fulvic minerals
slippery elm tea
cacao
9:30am: meal 1 of usually 4 (see fasting)
10:00am: gym (see exercise protocol)
sprint, jog, lift, hot yoga or pilates
11:30am parasympathetic activation (see HRV)
Shower, olive oil, jojoba oil and skincare (see skincare protocol)
Meditation: breathwork + harmonic sound (see HRV)
Work
12pm: meal 2
plus supplements (see supplements)
1:30pm: meal 3 and amino acids
3:30pm: meal 4 I look to have final meal
herbal tea (cinnamon or peppermint) and structured water
6pm post dinner walk: finish 10k steps (see exercise)
7:30pm wind down (see sleep protocol)
stretch, tart cherry juice, book, skincare, oral care, meal prep
sleep supplements (see supplements)
Bed
