longevity
as told by a woman
I am on a journey to slow my aging and better my biomarkers
guided by lab results and data this is my longevity code: my rituals and user’s guide to everything that I do to change my state of being toward optimal human
where to start?
become a master of these 4 basic pillars to stabilize health and rate of decline
Slow Aging Guide: a pathway to true state
I sleep, eat, exercise and test a certain way in order to:
slow aging
enhance biomarkers: better metabolic, gut, mitochondrial, nervous system and overall health
balance and align to a divine state of being and clear sense of perception. A vital woman.
click for protocol
A Day Slowing My Aging:
for more vist these pages:
how I sleep | how I eat | how I exercise
6:00am: wake up naturally
6:05am: systemic enzymes (see supplements)
6:15am: morning readings
sleep score (see sleep protocol for longevity metrics)
blood sugar
7:00am: 6 longevity drinks (see eating protocol)
aloe water
potassium/magnesium (electrolyte)
decaf black coffee or cacao
hydrogen water
herbal tea, mushroom tea and/or green tea
humic fulvic minerals
9:30am Meal 1 (of 4): berry bowl (see fasting)
10:00am: Gym (see exercise protocol)
sprint, jog, lift, hot yoga or pilates
11:30am Parasympathetic activation (see HRV)
Shower, olive oil, jojoba oil and skincare (see skincare protocol)
Meditation: breathwork + harmonic sound (see HRV)
12pm Meal 2:
chia and flax seed pudding with fruit and collagen
supplements (see supplements)
Work
1:30pm Meal 3: slow aging shake and amino acids
3:30pm Meal 4: I look to have final meal
big salad or snack plate
herbal tea (cinnamon or peppermint) and structured water
6pm Post dinner walk: finish 10k steps (see exercise)
7:30pm Wind down (see sleep protocol)
stretch, tart cherry juice, book, skincare, oral care, meal prep
sleep supplements (see supplements)
Bed
